NEXT CLASS:
Next Class: Thursday Feb 2nd 2012 at 6:00 PM
Following Class: Thursday March 1st 2012 at 6:00 PM
QI GONG – “Light Breathing and Exercise Class”
Please wear comfortable clothes for light exercise.
Past classes: Qi Gong – The Basics
Qi Gong – Uses in Household Chores - Stances, Posture and Breathing
Qi Gong - Lower Abdominal Health
Qigong is the Mandarin Chinese term used to describe various Chinese systems of physical and mental training for health, martial arts and self-enlightenment.
The traditional Chinese Medical community uses qigong for preventive and curative functions. Qigong is considered to be part of alternative medicine with positive effects on various ailments.
At the Natural Health Improvement Center our Doctor of Chinese Medicine (Dr. Flynn) teaches a FREE class once monthly of light breathing and stretching exercises to promote health and relaxation.
